Rissoles with Homemade Tomato Sauce | Live Life Get Active

Rissoles with Homemade Tomato Sauce

Dinner/Lunch • 25 mins

Ingredients

500g lean beef mince
1 cup wholemeal bread crumbs
1 egg
½ cup tomato paste
1 TBSP white vinegar
1 TBSP honey
¼ tsp salt and pepper
1 can pineapple rings
1 can diced beetroot
2 cups salad greens
1 tomato
1 cup grated low-fat cheese

Method

Mix mince, breadcrumbs, egg, salt and pepper in a bowl.
Mould into palm sized rissoles with your hands.
Heat grill with olive oil on medium heat (or BBQ).
Cook rissoles 6-8 mins on the first side.
Tomato Sauce: mix tomato paste, vinegar, honey, season with salt and pepper.
Flip rissoles and cook for further 6-8mins.
Prepare Salad: Mix greens, beetroot, diced tomato, cheese.
Remove patties and place pineapple on grill pan then cook 1min on each side.
Serve all together!

Jazmyn McKinnie

Jazmyn McKinnie is a Live Life Get Active nutritionist from Melbourne, VIC.

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